Pilates when practised regularly has a wide range of benefits. It improves muscle tone, posture, balance, fitness, strength and mobility while being a great way to relieve tension and stress.
As part of a corporate wellness programme it can encourage healthier lifestyle choices and raise staff morale. The result is a more motivated and productive workforce and altogether happier working environment. Pilates can reverse many of the stresses and strains associated with work, and bring about a reduction in absenteeism.
Our Pilates team can run corporate Pilates classes on your site and we can tailor programmes according to the working environment and the kind of work carried out there. On-site Pilates is available for people of any age and fitness level, which means that any of your employees can participate.
We are entirely flexible with regard to timing and can fit in with your schedule. We can provide pre-working day Pilates sessions, lunchtime sessions and sessions after work. All our instructors are fully qualified and love their job.
Proven to help all types of people, Pilates gives strength without bulk, stretches your muscles, improves your posture, and can help ease lower back pain. It helps realign your body, leaving you feeling healthier and more relaxed.
Anyone can do Pilates as it is suitable for people of all ages, fitness and health. Programmes can be tailored to individual needs. For example, for older, less mobile adults, we focus on balance, posture and co-ordination.
Pilates is also excellent for injury rehab as it is a gentle way of strengthening weak areas and raising activity levels.
We have a variety of sessions that we can offer you, including:
We can carry out pilates onsite in your workplace or at one of our clinics
I have used various services at Perfect Balance Clinic for over three years on and off for a variety of issues as I have been training and picking up injuries, as well as rehab work that needed doing. I have found them to be very professional, as you would expect, however the really interesting thing is their flexibility. They are always able to see me at short notice and fit me in and secondly they are very quickly able to identify the issue I have and use a variety of techniques, which doesn’t limit them to one course of action.Over many years I have used a variety of therapists and am now confident that whenever I have a problem they are just a phone call away and are able to help quickly.
Perfect Balance Clinic provided a solution to what was a long-term unresolved back problem. They brought me back to fitness with expert treatment and have since provided a first rate maintenance regime accommodating sessions around my busy work schedule which has kept me fit and active. I have recommended them to a number of friends and colleagues
I have been using Perfect Balance Clinic for several years, as have members of my family and other friends. Perfect Balance Clinics treatments go way beyond what one might expect – always thoughtful and taking into account how one lives life and work. Their knowledge of the body has also been helpful in identifying ailments in family members that seasoned medics have missed. I can’t recommend them highly enough.
There are very few musculoskeletal practitioners who have the knowledge, skills and ability to think deeply about each individual they treat.
Efficient, helpful and pleasant reception staff compliment expert and knowledgeable therapists which you can trust wholeheartedly
I can't speak highly enough of how much Vijay helped me with a number of issues ranging from neck and back pain to issues in my knees and ankles. I would without doubt recommend him and I can honestly say that he is the best Osteopath that I have received treatment for