Corporate Pilates in London

Benefits of Corporate Pilates

 

Pilates when practised regularly has a wide range of benefits. It improves muscle tone, posture, balance, fitness, strength and mobility while being a great way to relieve tension and stress.

 

As part of a corporate wellness programme it can encourage healthier lifestyle choices and raise staff morale. The result is a more motivated and productive workforce and altogether happier working environment. Pilates can reverse many of the stresses and strains associated with work, and bring about a reduction in absenteeism.

 

Our Pilates team can run corporate Pilates classes on your site and we can tailor programmes according to the working environment and the kind of work carried out there. On-site Pilates is available for people of any age and fitness level, which means that any of your employees can participate.

 

We are entirely flexible with regard to timing and can fit in with your schedule. We can provide pre-working day Pilates sessions, lunchtime sessions and sessions after work. All our instructors are fully qualified and love their job.

Why do Pilates?

 

Proven to help all types of people, Pilates gives strength without bulk, stretches your muscles, improves your posture, and can help ease lower back pain. It helps realign your body, leaving you feeling healthier and more relaxed.

 

 

Who can do Pilates?

 

Anyone can do Pilates as it is suitable for people of all ages, fitness and health. Programmes can be tailored to individual needs. For example, for older, less mobile adults, we focus on balance, posture and co-ordination.

Pilates is also excellent for injury rehab as it is a gentle way of strengthening weak areas and raising activity levels.

What sort of Pilates classes are available?

 

We have a variety of sessions that we can offer you, including:

 

  • One to one classes, tailored to your individual needs
  • Small mixed group classes, with a maximum of 8 participants, so that we can give you personal attention and guidance as needed
  • Pilates can also be useful for runners and golfers so we have classes that are suitable for specific sports people

 

We can carry out pilates onsite in your workplace or at one of our clinics

SPeak to a pilates teacher

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